Get instant access to tools and practices that allow you to regulate your nervous system within minutes! 

What's inside:

• The Nervous System in 10 minutes (Your Emotional Regulation 101 Class)
• 3 practices to regulate within minutes, if not seconds! 
  • Tapping Protocol to almost instantly reduce the flight or fight response. 
  • Somatic Experiencing Practice to release trauma (BIG T, little t) from the body and mind
  • Polyvagal Nerve Stimulation and Strengthening Breathwork Practice

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